If you’ve been fighting a losing (weight) battle you may be starting to think there’s something else to it and you just can’t lose weight.
I can tell you now that’s not physically possible. Everybody can lose weight. You just haven’t found the right system for you just yet.
I once believed I couldn’t lose [...]

Exercise for love handles, will it hurt me? Well that all rests on what & how you do it. But it doesn’t have to be.
Why we call those chubby lumps at our sides ‘love handles’ is a mystery to me. There’s not a lot to love about them.
Love handles are actually ‘oblique muscles’ [...]

In my eyes my adult life is in two parts. Not the before and after drastic weight loss. Yes, weight loss is involved but not how you would think.
In my case the before is (yes being overweight) before I was struck with diabetes. After is obviously the fall out after getting (and dealing with) [...]

If you think you are ready and you would like to compete in bodybuilding contests then there are some things you should know first. To compete you must join one of the bodybuilding organizations. This will require picking one and paying a reasonable membership fee. This will cover you for a year’s membership and allow [...]

‘Why am I not getting bigger?’ is one of the most frequently asked questions around the world by bodybuilders. After all you are training hard, with good muscle building nutrition in your diet, yet your gains are still minimal. The frustration can be a huge blow to your motivation after so many months of hardwork. So, what [...]

For long, men and boys reigned supreme in regard to bodybuilding and it in fact always considered a male dominated bastion that only recently has fallen to the female population. Women generaly have more diverse goals in the gym than simply packing on muscle. They often what to tone and shape their bodys and use [...]

I’ve struggled with my weight for years, ever since I gave up regular competitive football.The reduced activity and aging effects meant my waistline grew by over six inches in less than twelve months.  I literally became a fat bloke over night.  That was ten years ago, and ever since my weight has fluctuated up and [...]

Testosterone is an important element in building muscle.  This is actually a hormone that exists in both males and females but it is more concentrated in men.  Testosterone causes much of the male characteristics - such as a strong sexual drive, a deep voice, aggressiveness, and of course, muscles.  This hormone is located in the [...]

The idea of building muscle quickly seems to come up all the time, based in part on our “get it now mentality”. There are definitely ways to help you build muscle quickly, which will depend partly on your genetics, your program and your desire to succeed. There are those that seem to be able to [...]

Have you ever really learned what it takes to make big gains and build muscle mass? Most of you workout hard each day, take all the latest supplements and you think that is gonna get you big. It isn’t that easy. Unfortunately it will take a lot more than that to gain muscle mass and [...]