http://www.howtolose10poundsfast.com/15-ways-to-lose-10-pounds-fast/ How to lose 10 pounds fast and keep it off Fri, 21 Nov 2008 11:21:06 +0000 http://wordpress.org/?v=2.5 http://www.howtolose10poundsfast.com/15-ways-to-lose-10-pounds-fast/#comment-164 Medifast Diet Sat, 28 Jun 2008 16:36:20 +0000 http://www.howtolose10poundsfast.com/15-ways-to-lose-10-pounds-fast/#comment-164 About 4- 6 weeks. Well, it was hard for me to tell as looking in the mirror each day, you don't see the small changes that begin to happen. However, after about 4 weeks,* others* begin to comment and tell me. At about 6 weeks, I started keeping a log of weekly measurements. It's hard to tell from the scales sometimes, as you may be losing fat, but gaining muscle. About 4- 6 weeks. Well, it was hard for me to tell as looking in the mirror each day, you don’t see the small changes that begin to happen. However, after about 4 weeks,* others* begin to comment and tell me. At about 6 weeks, I started keeping a log of weekly measurements. It’s hard to tell from the scales sometimes, as you may be losing fat, but gaining muscle.

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