3 Essential Ways To Gain Weight fast And Pile On Muscle
Everyone wants more muscle and most people want it sooner rather than later. The problem is that many people are putting in immense time and effort but seeing very limited results. If that sounds familiar then take a look at these tips, ensure you are doing them and you will definitely boost your progress! Here are great fast ways to gain weight:
Tip 1: Control your cortisol levels. Cortisol is a hormone that acts almost as an opposite to testosterone. This means that if we wish to build muscle we ought to try to release produce as minimal amount of this hormone as humanly possible. We need to do two particular things to achieve this
a) Keep your workout to less than 1 hour. Cortisol is produced as a result of stress being placed on the muscle. Working out with weights is obviously stressful for the muscles and therefore it is released. Its level of production rises dramatically after the 45 minute mark so after that time training needs to cease or you will actually be enabling the cortisol to eat away at your muscles and disrupt your muscle building efforts significantly.
b) Minimise your cardio-vascular workouts. Again cardio workouts place great stress on the body thus they should be kept to a sensible amount 2 or 3 twenty minutes sessions per week would suffice if you are looking to gain muscle.
Tip 2: Utilise the GOMAD approach. No not literally go mad but have a go at the GOMAD diet. This abbreviation stands for a Gallon Of Milk A Day. Not consuming enough calories is one of the main reasons people do not grow, you need extra calories to build muscle from. It doesn’t matter if you train hard you will never get big unless you eat a surplus amount of calories that yields enough energy to cover all of your energy requirements for that day still leave you with extra calories that can utilised by the body for muscle growth.
Milk is a great source of protein rammed full of useful calories ensuring you will never go short.
Tip 3: Perform squats! Do squats as a minimum of once per week. This exercise makes use of all the bodies main muscle groups to s certain degree as a stable core is needed to do this properly. As it is such a powerful demanding exercise it gives you a good CV workout and also floods your body with a lot of powerful muscle growth hormones. Include this exercise in your routine and you’ll give yourself a head start in adding serious amounts of muscle mass.
I hope you enjoyed the tips, if you would like more information I highly recommend the no nonsense muscle building program, it’s a step by step plan to pile on heaps of muscle mass fast. If however you are more interested in fat burning then the burn the fat feed the muscle book is more likely to hit the spot!
