4 Easy Exercises for Building Washboard Abs
Building washboard abs seems like a very difficult undertaking, when, in fact, it’s not. It only seems that way because you’ve made up your mind before even trying it out.
I must admit I had trouble coming to terms with toning abs fast because I honestly thought it just can’t be done. After much research, however, I realized ANYONE who had determination and dedication can get totally defined abs and found some good, no nonsense 6-pack abs guides.
It’s a fact that targeted abs exercises can only speed things up for you. Combined with a well-balanced diet and frequent cardio training, targeted abs exercises will get rid of that undesirable flab and sculpt your ab muscles.
As you follow a low-fat diet and do cardio exercises like running, remember to do targeted abs exercises 3 to 4 times a week. With these top 4 exercises for building washboard abs, you’ll soon find out how easy it is to get six pack abs:
Weighted Sit Ups
For this exercise, all you will need are small weights. You don’t have to buy dumbbells because anything that can simulate weight such as a small bag of sugar or two water bottles will do.
1. Lie on the ground and bring up your knees so your feet are flat on the floor.
2. Place the weights on your chest and secure them with your hands.
3. Lift your upper body slowly while keeping your lower half still.
4. Go up to a 45-degree angle and hold that position for as long as you can.
5. Slowly lower yourself back down and start all over.
Full Body Crunches
Building washboard abs with full body crunches can help you get to your goal faster because it works the entire midsection.
1. Lie back down on the floor and begin doing regular crunches.
2. As your upper body comes up for the crunch, keep your ab muscles taut, and lift your legs off the ground.
3. Slowly lower your legs and upper body to the floor and assume your starting position.
Ball Crunches
An exercise ball will come in handy for this drill and many others so I suggest you go get one.
1. Sit on the ball and plant your feet firmly on the ground.
2. Without moving your feet, slowly roll back on the ball until your upper body and thighs are parallel to the floor.
3. Perform regular crunches while keeping your balance.
4. constrict your abdominal muscles every time you do a crunch.
5. Lower your shoulders down and repeat.
Bicycle
1. Lie back on the floor.
2. Place your hands behind each ear and bring your legs halfway up.
3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.
4. Twist your torso and touch your left elbow to your right knee when it comes up. Then, touch your right elbow to your left knee and so on.
20 to 25 reps of each exercise will give both your upper and lower abdominals a great workout. Remember to keep your ab muscles tight and drink a lot of water. You’ll soon realize that building washboard abs quickly with these 4 amazing exercises is easy as pie.
