4 Great Exercises for Washboard Abs
I wouldn’t be surprised at all if you’re still searching for the best exercises for washboard abs. Otherwise, you won’t even be here. Don’t worry, you’ll find out really soon.
Let me first underline, however, the importance of regular full body workouts and a healthy diet in direct relation to performing abdominal muscle exercises. Washboard abs are direct attributes of the combination of these three strategies; that’s the ultimate truth about abs. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.
After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific training. Here are the top 4 exercises for washboard abs you can do:
- Ball Crunches
- Full Body Crunches
- Bicycles
- Weighted Sit Ups
According to recent studies, if you want to have great abs in a month, these drills are the most effective especially when done in combination with each other. Why? Because they develop strength resistance and balance, involve other body parts, and work abdominal muscles in their entirety. More importantly, you won’t need any complicated gym equipment to successfully perform any of these exercises for washboard abs.
Make sure you start off with only 5 reps of every exercise and work your way up to 20 as you advance. To really sculpt your abs and burn that unwanted belly fat, go through 3 sets of each 3-4 times a week. How do you do each one exactly Have a look at the blow by blow:
Ball Crunches
1. Sit on a stability ball and keep those feet flat on the ground.
2. Lean back on the ball gradually so that your thighs and upper body are almost parallel to the floor.
3. Raise your upper body while keeping your ab muscles taut.
4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.
Full Body Crunches
1. Lie down on the floor.
2. Place both hands over your chest and bend your knees.
3. Remember to keep those abdominal muscles taut.
4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.
5. Hold that position for a bit then lie back down.
Bicycles
1. Lie back down on the floor.
2. Lift those knees up while you slightly touch your fingers to your ears.
3. Perform cycling movements in mid air with both legs.
4. As your right knee draws in, lift and twist to the left so that your left elbow touches it; do the same on the other side.
Weighted Sit Ups
1. Lie down on the floor and bend your knees.
2. Place a small weight, like a bottle of water or a can of fruit, over your chest and secure it with both hands.
3. Come up as you would with a regular sit up and hold it for a few seconds before going back down.
Integrate these basic yet highly effective exercises for washboard abs in your abs training and you can never go wrong. One of the best ways to get abs is to perform these workouts on a regular basis and before you know it, you’ll be donning those rock hard abs for all to see.
