6 Easy Ways To Build Muscle Up Faster
Spending hours in the gym to build muscle up and not making progress? Great news! There is a very good chance that you are struggling to build muscle up for one very important reason. this knowledge alone will help you enormously in your attempts to build muscle up. For many beginning bodybuilders this will be the first time they have heard of it and as such it could beneift them greatly.
So precisely what is this well kept secret? A new amazing routine or something?
No absolutley not. It is a hormone know as cortisol, known about for a long time but ignored by many weight lifters.
What is cortisol?
Cortisol is a human hormone secreted throughout the day and produced in response to weight training or other types of stress. Levels of cortisol decrease steadily througout the day so are lowest in the evening.
What exactly does it do?
Well it increases short term memory, helps rid the liver of toxins and helps regulate blood sugar levels. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However it will decrease muscle mass as it promotes the use of muscle as energy and not fat. This is why your workouts should not be more than one hour in duration. They will actually be reducing their progress and not increasing it after this time!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Try to not drink too much caffeine as this can also cause corisol levels to rise.
3) Ensure your sessions are kept below one hour. Stay focussed wear headphones if you need to avoid talking to people.
4) Try to relax as stress causes the body to release more cortisol.
5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.
6) Sleep. This is when your cortisol levels are lowest and your muscle building hormones highest so aim for 8 hours if possible.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.
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