Build Lower Abs Fast – 3 Steps to a Full-proof Exercise Plan
People come up to me all the time and tell me how hard it is for them to build lower abs. After discussing a few things with them, I soon found out that they didn’t follow a complete fitness program…no wonder they were having problems.
Any successful fitness plan would involve working the whole body and not just your abs. Also, exercising your butt off is never going to be enough; a healthy diet plays a big part as well.
Surprisingly, many people don’t realize the truth about six pack abs: you must include all 3 of these steps in your exercise plan at the same time to successfully build lower abs. Doing these steps properly will save you from a whole lot of frustration (not to mention, money):
1. Follow the proper diet;
2. Perform regular cardiovascular exercise; and
3. Execute targeted lower abs exercises.
Doing one without the other two will do you some good. But that wouldn’t get you fast results, would it. Imagine what you can achieve when you do all three.
Eliminating unnecessary fats from your diet will give your body the chance to burn existing body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.
Including plenty of lean meats, whole grains, and just the right amount of fat in your diet will help build lower abs. The next time you’re at the grocery store, stay away from the highly processed food sections and load your cart with these healthy options instead:
- Green leafy vegetables
- Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
- Brown rice
- Tofu
- Fresh fruits (e.g. berries, apples, bananas, oranges)
- Beans
- Nuts
Stay away from excessively fatty, processed, and starchy foods; they can only set you back from your goal. These are just a few things you need to avoid:
- Junk food
- Fast food
- Soda
- Candy
- Alcohol
On top of your diet, you must also adhere to a regular cardio routine. Performing cardio 2 to 3 times a week will definitely help you build lower abs fast. These well-rounded exercises help build muscle mass and increase your metabolic rate.
Walking, running, biking, swimming, yoga, and martial arts are just a few examples of full cardio exercises. If you feel like changing it up a bit, try out a workout video. There are so many to choose from.
The last step to build lower abs is directly aiming at the muscle group itself.
Standard crunches and full body crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.
If you’re really serious about your exercise plan, you can successfully build lower abs by including all three steps. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. Stick to your program and you’ll get ripped abs sooner than you think.
