Can’t Lose Weight? You Are Not Alone!
Really think you can’t lose weight? Any reasons why you think that you can’t shed a bit of flab? Sadly the majority of people who want to lose weight get it in their heads that they simply can’t lose weight. They think the weight loss demons are stopping them from them from dieting with a magical spell or something.
Realty is that deep down they don’t really wanna lose any weight. They would be content to just carry on living as they are now. Yet they will openly say they want to, but can’t seem to lose weight.
Losing weight is no big deal. It’s a mathematical equation, pure and simple. Your body needs to use more calories than it takes in. Taking in more calories than you burn off results in weight gain. Period.
On the other hand if we burn off slightly more than we eat we lose weight. This is the crux of the problem. The average diet is so full of calories it’s almost criminal. If you compared what you should be eating against what you do eat you would give yourself a funny turn. I kid you not.
Let’s take a simple exercise, say doing side bends to try to burn off your love handles. You can lose weight by doing these, lots of these. However, how many you have to do is hard to guess. You have to calculate how many calories you are burning to balance the scales.
You can quite easily take in a whole days allowance of calories in one meal. Seriously! Of course the big culprit is fast food. Even the savoury stuff can be laced with sugar. Sugar makes you get hungry quicker after digestion.
Our body converts most foods into a simple sugar called glucose, and uses this for energy. Sweet foods get used up much quicker by the body leaving you feeling hungry a lot faster. So you tend to eat again. Some view our current (sugar packed) diets as a western world conspiracy to get us eating more, and ultimately spending more on food.
The more food we eat, the more money we spend, the more big industry gets rich. It’s a great formula for big business to get richer and richer. What’s the easiest way to get us to eat more? Add sugar to everything.
Like in a bar when there’s peanuts or pretzels on the bar to nibble on. We eat the salt and get thirsty so we buy more beer. To wrap things up you should lose weight if you eat less than you burn off. Can you do this on your own? I doubt it as the western worlds collective willpower is on the floor.
What you need is a hand holding system to help you. Something that will guarantee you lose weight if you follow it to the letter. If you’ve tried other stuff and still believe you can’t lose weight it’s time you tried something else. Something that works!
Can’t lose weight? Click this link and discover how you can.
