How to lose 10 pounds fast and keep it off

Quick weight loss diets to lose 10 pounds fast

Hello-

What you need to know about trying to lose 10 pounds fast…

When it comes to dieting and weight loss, no one really wants to take a year to drop 10 pounds and that is why so many people turn to quick weight loss diets to achieve their desired results. While there is nothing wrong with taking advantage of a rapid weight loss plan once in a while, it should never be abused and these plans are not for those who need to drop a lot of weight.

The quick weight loss plans are for people who need to drop just a few pounds in a short amount of time.

The idea to keep in mind though is that the few pounds that you drop while on a quick weight loss diet may end up coming back on your body once you are done with the plan. This is to be expected so you do not end up disappointed in the end, as the quick weight loss plan is a short-term fix, not a long-term solution. If you go into the plan knowing what you are getting into, you will not be upset in the end.

What to think about when trying to lose 10 pound fast:

If you just take a moment and search the Internet and some books in the local library, you will see that there are hundred, probably thousands of ideas, plans, and recipes for quick weight loss plans to pick from. You really could try them all but some of them seem a little weird so you will want to pick something that you are comfortable with and that is not going to cost you an arm and a leg at the grocery store. A good idea would be to find something that you know of other people trying.  You can compare some popular diet plans here

If you are not comfortable with any of the different quick weight loss plans that you come across, you could always try creating your own.

The basics of any diet are pretty simple and easy to follow if you know what you are doing.

After spending a little time reading other plans, you will start to get an idea of the overall picture. This means that you could probably create a quick weight loss plan that suits your personal needs and tastes and it could probably end up working better for you then all the other stuff out there. You will be happy that you were able to do it all on your own too as you did it for yourself and you have only you to thank.

And best of all, you’ll probably have more success because it is more customized for you.

Thanks for reading!

-Adam

Share This

How to lose 10 pounds in 10 minutes a day

Hello-

You can lose 10 pounds in 10 minutes a day and you don’t even have to change your eating habits.

Want to know the secret?

Stand up.

Now walk around.

Come back in 10 minutes.

And your done.

That’s it.  Just 10 minutes of activity a day - walking around - can burn between 75-100 calories.  When you do this over a year, you will have lost 10 pounds.

10 minutes is not very long.

Most of us wait about 5 minutes at the drive through waiting for our fast food.

Instead of going through the drive thru, how about getting down and walking to the counter and then walking around the restaurant as you wait for your order. Then you only have 5 minutes to go and you’re done for the day.

If you want to walk for 20 or 30 minutes, you can lose 20 or 30 pounds in a year.

You can also add some ankle weights under your pants to add a little resistance to your walking and burn even more calories.

Just a simple 10 minute walk can help you lose 10 pounds in a year.

Have a great day!

-Adam

Share This

Lose 10 pounds with bee pollen

The benefits of bee pollen on weight loss

As most of us search for the perfect diet, you may be surprised to learn that bee pollen and weight loss have been linked.

Research has found that bee pollen increases the metabolism, thereby speeding up the rate at which calories are burned.  In fact, it is thought that pollen from the honeybee is even more potent as a weight loss alternative.  The pollen itself is low in calories, and it contains a substance called lecithin which allows fat to dissolve more readily in the body.  In addition, the effect bee pollen has on cholesterol is positive, and can decrease cardiovascular disease as a result.

Another reason why bee pollen is so effective in losing weight is that it suppresses the appetite.  Once you have a regular meal, you feel sated and do not require a second portion or snacks later on.

Here is another amazing fact.  The amino acid in bee pollen can also increase weight.  Hold on, this is not a contradiction.  Simply put, there is an amino acid within the bee pollen called phenylalanine.  Now what this does is signal to the body whether or not it is being deprived of food or needs food to survive.  Amazing, isn’t it?

Bee pollen is also known as an energizer and has a domino effect on the body.  The more energized you are, the more you will engage in physical activity, which will result in the loss of more weight.

Experts also note that the reason why some cannot lose weight, or gain weight for that matter, is due to a “chemical imbalance within the body‘s metabolism”.  When bee pollen is introduced, therefore, there is a stabilizing effect which can bring the body back into balance and can attribute to either weight loss or weight gain.

Bee pollen is available in capsule form and can be taken in conjunction with a weight loss program.  However, it should be stressed again to consult with your doctor before beginning any weight loss program, as well as ascertain if you are allergic to the pollen itself.

Now a word about phenylalanine that should be addressed: This chemical is found in decongestants and appetite suppressants. This should not be taken as a supplement since it can cause severe side effects.

In addition, pregnant women, children, and nursing mothers should not use bee pollen as there is not sufficient data to explain how it would affect this group.  Consult with your physician before deciding on any course of dietary supplementation.

Share This

Why should you lose 10 pounds

Hello-

Many people who have a few extra pounds do not think about losing weight.  They rationalize that they are not as bad as other people who are severely obese so they can wait a while before they get around to losing those few pounds around the belly.

Fast forward 20 to 30 years and those extra few pounds you’ve been carrying around will now start showing their ugly heads in the form of high blood pressure, heart disease and a plethora of other health ailments.

There are several benefits to losing 10 to 20 pounds and getting in shape.  Weight loss can decrease stress on your knees, hips, and lower back and may improve the symptoms of osteoarthritis.  Weight loss may improve blood pressure, triglyceride, and cholesterol levels; improve heart function and blood flow; and decrease inflammation throughout the body.  If you lose weight, you won’t need to worry about ED or taking the magic blue pill.  :o)

That’s the why of weight loss, now what about the how to lose 10 pounds?

First of all, you need to make a commitment to yourself that no matter what, you will stick with it until you have shed those 10 or 20 or 30 pounds.  Successful weight loss comes from an honest commitment to yourself and a focus from within to succeed. You can succeed at losing however many pounds you need if you want, it will take hard work and dedication.

The magic secret to losing 10 pounds fast or 20 pounds fast is diet and exercise.

You already know that.

First I want to talk about exercise and then give some tips about eating better and smarter.

Exercise is a very important factor in any weight loss plan, whether you have 10 pounds to lose or a hundred. If you do not include exercise in your battle to lose weight, then you probably won’t meet you goal as quickly as you would like.  If you want to lose 10 pounds fast, you need to exercise.

Now let’s talk about eating, one of my favorite subjects.  Calorie shifting in particular.

Calorie shifting is an amazing and flexible diet plan that anyone can do. It is a much safer and more effective way of losing weight fast than taking diet pills, doing rigorous workouts and starving yourself. Calorie shifting is by far the best way to lose 10 pounds fast! Calorie shifting works because it doesn’t eliminate any food types from your diet. Instead it switches and rotates the types of food you eat on a daily basis.

Calorie shifting works in a rather unconventional way and tends to go against many of the “rules” that other diets have always set.  Click here to learn more about calorie shifting.

You can lose 10 pounds fast with calorie shifting and exercise.

Your body will thank you later.

Have a great day!

-Adam

Share This