If you want a quick solution for how to lose 10 pounds in 3 days then you have no further to look than your local golf course. With the intense heat and the walking you have to do around the 18 holes, you’re sure to get a workout in and drop a pound or [...]
There are tons of strategies that offer to teach you how to lose 10 pounds and several of them work. It’s usually not the program that doesn’t work that keeps people from losing weight - it’s us.
I read about a recent study that showed that approximately 50% of people joining a gym or starting a [...]
Curb and control your cravings to effectively lose weight
You don’t have to starve yourself to lose 10 pounds, in fact that’s the worst thing you can do. By starving yourself, your fat cells learn to conserve energy (fat) more efficiently.
So, your body’s fat-storing process becomes extremely efficient at the expense of your body’s calorie-burning efficiency. [...]
So you want to start taking the necessary steps to lose 10 pounds? To start we need some motivation and discipline. Here’s some tips on how to get and stay motivated to lose pounds and inches…
Find Your Motivation to Exercise and Keep It!
We’ve all started an exercise program, gotten all excited about it, but then [...]
