Exercise For Love Handles - Will It Hurt Bad?
Exercise for love handles, will it hurt me? Well that all rests on what & how you do it. But it doesn’t have to be.
Why we call those chubby lumps at our sides ‘love handles’ is a mystery to me. There’s not a lot to love about them.
Love handles are actually ‘oblique muscles’ or ‘obliques’, named for the fact they sit at an angle at our sides. Oblique actually means ‘at an angle’.
The majority of advice in the fitness game will be garbage like - eat healthily, balanced diet, exercise regularly - that sort of thing.
We know what we should do but we need to get rid of these love handles the easy way, without the hard work. Is there a way?
Well, let me say this, yes it’s possible to eat like you are now and lose your love handles but it will take an enormous amount of work.
Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.
If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.
It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.
As a person, I’m lazy. I try to eat the best options, this way it keeps the exercise to a minimum. I still exercise for love handles but only to stop them appearing again.
To wrap it up, it will indeed hurt if you have to do masses of exercise for love handles. Far better to minimise the exercise by altering your lifestyle a bit.
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