How to Build Mass Faster
If you are looking for ideas on how to build mass faster, you have come to the right place. Take note that it is not a walk in the park. You will shed blood, sweat and tears. With the right mindset and dedication, however, you will have those bulky muscles you have longed for in no time at all.
“How to build mass?” is a seemingly daunting question with a very simple answer: you need to eat. If you want to get big, eat big! This is a no-brainer. You will need plenty of calories. However, do not underestimate the benefits of a good healthy diet. Avoid “bad calories” at all cost. Have a lot of protein and carbohydrates. These are the best sources of energy needed to develop bigger muscles. Stay away from saturated fat and processed foods. These require too much energy to burn, and energy focused on burning fat instead of on building muscles is energy wasted.
The top three body parts that most men want to build mass on are their legs, arms, and chest. If you are one of them, then concentrate more in your dead lifts, bench presses, and squats.
It is likely that you are already a weight lifter. If you want to build mass, you need to lift heavier weights. Lift with authority. Go for gold. Add at least 20% more weight to what you are lifting now. Be careful though, don’t overdo it. Add the weights, do not go over 6 repetitions at once, and reduce your sets. After you get the feel of it, and you feel like you can do 6 repetitions or more, then by all means do. If this was the case, then you have to increase your weights again the next time you do the same workout. Obviously, 20% is not enough, you are stronger than you think, just add 10% more. With determination and confidence, you will soon see a dramatic change in your muscle mass.
Finally, give yourself a break! Are your muscles sore and painful? That is more than just fatigue. Lifting all those weights will actually tear up your muscles. You have to allot some time for it to heal. The theory behind gaining muscles in the first place is this. You lift weights and your muscles tear. When they finally heal together, they increase in size and strength. Thus, you build mass. Moreover, how can you expect to lift heavy weights if you are already tired before you even get to the gym? That would be a total waste of time.
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