How to lose 10 pounds in 10 minutes a day

Hello-

You can lose 10 pounds in 10 minutes a day and you don’t even have to change your eating habits.

Want to know the secret?

Stand up.

Now walk around.

Come back in 10 minutes.

And your done.

That’s it. Just 10 minutes of activity a day - walking around - can burn between 75-100 calories. When you do this over a year, you will have lost 10 pounds.

10 minutes is not very long.

Most of us wait about 5 minutes at the drive through waiting for our fast food.

Instead of going through the drive thru, how about getting down and walking to the counter and then walking around the restaurant as you wait for your order. Then you only have 5 minutes to go and you’re done for the day.

If you want to walk for 20 or 30 minutes, you can lose 20 or 30 pounds in a year.

You can also add some ankle weights under your pants to add a little resistance to your walking and burn even more calories.

Just a simple 10 minute walk can help you lose 10 pounds in a year.

Have a great day!

-Adam

Comments

By michell, July 12, 2008 @ 9:11 pm

that was the dumbest thing i ever heard. if i wont to wait a whole year to lose 10 pounds. who has a year for 10 pounds?by a year i will hope to have lose way more than that.
By Lose 10 pounds fast, July 22, 2008 @ 12:33 pm

Hello Michell-

Thank you for your comments.

Most people go to extremes when they try to lose weight. They go on a strict diet and try to give up all their favorite foods and it’s too hard.

And they usually fail.

With this method, it takes a more gradual approach and it leads to developing healthier habits which has a higher chance of success in the long run.

Which is what we all want.

Thanks,

Adam