Lose 10 pounds fast by working out
You can lose 10 pounds faster if you add working out to your daily or weekly routines. You will lose weight much faster than just dieting alone.
Tone Up and Lose More Weight
Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass if you want those calories to keep flying off while you’re sitting around doing nothing. That’s why it’s important to do exercises that tone your body while you exercise.
Adding a pound of muscle mass will cause you to burn up to 50 extra calories per day, even when you’re just sitting down. Imagine how much faster you could lose weight if you replaced 10 lbs of fat with muscle? Plus, on a normal diet, you lose muscle mass along with the fat. This slows your metabolism and causes you to gain weight when you eat normally again. If you add muscle mass instead, you keep burning more calories and are more likely to keep the weight off.
Exercises like running, biking, and swimming can burn hundreds of calories per hour, but have much less benefit after the exercising is done. While they can increase muscle mass, the increase is not nearly significant as lifting weights. Weight lifting burns fat while you work out, and continues to burn after you stop. And the more weight you can lift, the more calories you’ll burn each time. This means the stronger you get; the faster you’ll burn through your fat reserves.
With many exercise programs, doing too much too quickly can be dangerous. This is especially true with weight training. Using too much weight can not only stress your muscles, it can also cause permanent damage to tendons and ligaments. Not to mention the dangers of being crushed or trapped by extreme weight. When using weight training, always start slow and build your way up. And remember to use a spotter when lifting significant amounts of weight.
Remember that weight training should not replace a cardio workout. For best results you should alternate between aerobic exercise and weight training. This gives you the benefits of both to power maximum weight loss.
Check out P90x - one of the best workout programs to help you lose 10 pounds fast:
P90X SUPER SYSTEM TO GET THE BODY YOU WANT - GET RIPPED | US $60.00 (17 Bids) End Date: Saturday Jul-04-2009 10:16:13 PDT Bid now | Add to watch list |
P90X Home Fitness Workout 13 DVD System - Used
 | US $32.00 (8 Bids) End Date: Saturday Jul-04-2009 12:41:31 PDT Bid now | Add to watch list |
p90x 13 disc work out system
 | US $39.99 (1 Bid) End Date: Saturday Jul-04-2009 14:13:00 PDT Bid now | Add to watch list |
P90X SUPER SYSTEM TO GET THE BODY YOU WANT - GET RIPPED
 | US $56.12 (7 Bids) End Date: Saturday Jul-04-2009 15:15:06 PDT Bid now | Add to watch list |
P90X Extreme Home Fitness Complete System BRAND NEW
 | US $0.99 (0 Bid) End Date: Sunday Jul-05-2009 0:53:48 PDT Buy It Now for only: US $75.00 Bid now | Buy it now | Add to watch list |
P90X Extreme Training System
 | US $10.50 (4 Bids) End Date: Sunday Jul-05-2009 6:08:36 PDT Bid now | Add to watch list |
P90X COMPLETE 13 DVD SYSTEM WITH GUIDE BOOKS AND BANDS
 | US $26.99 (3 Bids) End Date: Sunday Jul-05-2009 12:03:19 PDT Bid now | Add to watch list |
NEW P90X - Tony Hortons Extreme Home Fitness System
 | US $79.99 End Date: Sunday Jul-05-2009 15:45:26 PDT Buy It Now for only: US $79.99 Buy it now | Add to watch list |
P90X Complete Workout 12 DVD System, mint condition!
 | US $50.00 (0 Bid) End Date: Sunday Jul-05-2009 16:04:10 PDT Bid now | Add to watch list |
P90X Home Fitness Training System - NEW IN BOX
 | US $39.99 (0 Bid) End Date: Sunday Jul-05-2009 16:12:34 PDT Bid now | Add to watch list |
P90X System - Free Shipping
 | US $39.99 (1 Bid) End Date: Sunday Jul-05-2009 16:23:09 PDT Bid now | Add to watch list |
NEW P90X COMPLETE HOME FITNESS 13 DISK SYSTEM
 | US $6.50 (5 Bids) End Date: Sunday Jul-05-2009 16:49:42 PDT Buy It Now for only: US $80.00 Bid now | Buy it now | Add to watch list |
P90X Extreme Home Fitness Training System (New)
 | US $85.00 (0 Bid) End Date: Sunday Jul-05-2009 19:12:05 PDT Buy It Now for only: US $85.00 Bid now | Buy it now | Add to watch list |
New P90X Extreme Home Fitness System by Beachbody
 | US $85.00 (0 Bid) End Date: Sunday Jul-05-2009 19:59:16 PDT Bid now | Add to watch list |
NEW P90X Extreme Home Fitness System 13 DVD's
 | US $8.50 (2 Bids) End Date: Monday Jul-06-2009 9:54:27 PDT Bid now | Add to watch list |
