Mediterranean Diet Tips
The Mediterranean diet is a diet based on eating the foods people who live in the Mediterranean basin eat. The Mediterranean basin is an area that surrounds the Mediterranean Sea and has mild, rainy winters and hot, dry summers. This area includes areas of France, the Iberian Peninsula, the Italian peninsula, and the Balkan Peninsula. It also includes areas of the Sahara desert, and Africa. Walter Willett, a professor, created the most widely known form of the Mediterranean diet. The diet includes wine, red meat, olive oil, eggs, fish, poultry and a healthy amount of physical activity. Not much fat is taken in – only about 8% of total calories are from fat. Experts consider it a high fiber diet. The first version of the diet was published in 1945, but the Mediterranean diet didn’t become well known until the late 20th century. Whereas American diets rely on animal fats, the Mediterranean diet utilizes olive oil. Olive oil is known to lower cholesterol levels in the blood, as well as blood sugar and blood pressure. Studies have shown that olive oil helps reduce the risk of many types of cancer as well as of ulcers. Antioxidant elements in red wine, an important part of the Mediterranean diet, are also beneficial. The American Heart Association recommends diets like the Mediterranean diet . The one part of the Mediterranean diet that the American Heart Association doesn’t like is a high percentage of calories from fat. The AHA points to the growing obesity problem in the Mediterranean region. The AHA does take solace in the fact that mono saturated fats such as those found in olive oil don’t raise cholesterol levels. Researchers aren’t sure whether better health in the Mediterranean basin is due to diet or the fact they get a lot of exercise, mostly from walking. A Google search is a great source of information on the Mediterranean diet. Also check out best diet pill
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