My Top 4 Favorite 6 Pack Abs Exercises
Doing 6 pack abs exercises is actually easier than it looks. It only requires dedication and determination. After all, getting 6 pack abs is definitely worth your time.
To get six pack abs fast, you must get those muscles moving. I made a list of exercises that could help you kick off your ab program. For these exercises to work, you must maintain a healthy diet and include cardio workouts in your fitness program. To get the most out of your 6 pack abs exercises, you need to implement a holistic abdominal workout program.
There are 4 fundamental exercises that target your abdominal muscles:
1. Ball Crunches. For this exercise, you will need an exercise ball. With this exercise, you get a high intensity workout without putting a lot of pressure on your spine.
Place the ball in the middle of the room and sit on it as you would on a regular chair. Lie back slowly as you move your feet away from the ball. Stop as soon as your back is resting comfortably on the ball. Gradually, come back up to a sitting position while keeping your abdominal muscles tight. Once your upper body is at a 45-degree angle, hold that position for a second and lie back down on the ball.
2. Weighted Sit Ups. You don’t need a lot of equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As an alternate to common weight equipment, like dumbbells, you can use a small box of sugar instead.
Go ahead and prop yourself down on the floor. Keep both feet flat on the ground and your knees slightly bent. Take the small weight, carefully put it over your chest, and keep it steady with both hands. Slowly lift your upper body off the floor without moving your legs, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back to your initial position and begin from the top.
3. Bicycles. You won’t need any equipment for this particular exercise. Just imagine yourself riding a bike upside down. Lie flat on the floor, bend your elbows while touching your fingers to your ears, and lift each knee one at a time in a fluid motion. In the meantime, try lifting your elbows and alternately touch them to your raised knee.
4. Full Body Crunches. For the final drill in this 6 pack abs exercises series, you must lie flat on the floor, rest your hands over your chest, and bend your knees. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold it right there for a few seconds and slowly move back to your starting position.
These 4 highly-effective exercises can be performed at anytime, in the privacy of your home, using easy-to-find props and exercise tools.
If you follow a sufficient workout program that combines these 6 pack abs exercises with good nutrition and an overall healthy lifestyle, you will certainly get six pack abs fast.
The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!
2 Important Factors to a Successful Abdominals Exercise Program
