Tips for Breaking Out of Fat Loss Complacency
It’s been a long time since I first began to challenge people with weight loss. I enjoyed documenting the three hundred exercise plan that was published in a men’s periodical. A challenge will help you lose 20 pounds.
This was the source of my inspiration to create my own 500 Fat Loss Challenge program. This is a very challenging routine that isn’t intended to be a daily plan, but it’s a great thing to do on the weekend or to close out the seven day period.
For example, you’d perform your typical routine on Mondays and Wednesdays and do the BodyMass 100, the plan that is producing results like twenty lb weight loss in eight weeks or less.Once the first challenge is met, the bar is raised and more time and more repetitions are eventually added.
Some exercises might have ten reps each and others might have 15 or more, depending on whether they are chinups, body squats, or something else.
While a 100 repetition challenge is nice, it’s really awesome to work up to the 500 repetition challenge. The 500 reps should be done in a forty minute sesion. You can share your experiences in the weight loss forum.
Do all the repetitions without extra gear, using only the mass of your body for weight.Your motivation will benefit from taking a fat loss challenge and you’ll also find that working out is more enjoyable that way.
You’ll find that doing a challenge every week will keep the typical routine from getting boring so you’ll want to keep on track for another week to come.
The knowledge that you’ll be tested after the week will give yourself incentive to work hard and get results. After the success I had from making the BodyMass 500, I went ahead and developed the BodyMass 1000, something that was even harder to do. This works the same way: after normal routines on Mondays and Wednesdays, do the challenge on Fridays or on the weekends. The level of motivation you have will result in rapid weight loss.
