Top 4 Exercises for Abs
When you think about exercises for abs, you’re probably associating them with these two words: sit ups. In actuality, they’re the most common form of abs exercise out there. They’re so common that even a 10-year-old knows what they are.
You have to understand, however, that sit ups aren’t the only exercises you can do to get six pack abs quick. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them regularly.
For a full-proof overall fitness plan, combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.
Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 most efficient exercises to sculpt a no nonsense 6 pack fast. Read on and find out why:
1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also works your legs, lower back, and arms. For this exercise, you need to lie on the floor and touch your fingers to your ears. Bend at the knees and mimic a cycling movement in the air using your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Repeat on the other side.
2. Weighted Sit Ups. With these exercises for abs, your core muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. You will need some small weights, like a pair of light dumbbells, and you must secure them on your chest with both hands. Now, lift your shoulders off the floor as you would with regular sit ups.
3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.
4. Ball Crunches. Compared to regular floor crunches, ball crunches promote balance and work your core in its entirety. You’ll have a lot of fun with this one, I promise. First, take an exercise ball and sit on it. Roll the ball underneath until your back is resting on it and your thighs are parallel to the floor. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. With the ball, you get padded support for your back and a taste of variety.
Work these 4 easy exercises for abs into your ab workout routines and you can bid farewell to excess belly fat for good.
