Weight Training Soccer: Winning Tactics In Building Strategies
It’s not necessary that you agree, but you should listen to this. While coaching players on games that involves great strength, and, or explosive power weight training soccer is very useful. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
In this article you will find the basic concept of weight training for soccer using simple techniques for applying those concepts.
During soccer strength training, Specificity is a very important concept. The concept of this is to coach the players to put more time in working out in a way resembling their play on the field. Like running is a good drill for runners and swimming for swimmers.
Speed is the main factor to put effort to when training, so as to develop power. The role of players in team sports, their age, physical and mental capacity to take stress and their player’s level must be considered when coaching them in weight training programs.
All this information is useful for a trainer in designing a fitness training program, to make a good start.
In order to develop physical conditioning such activities should be planned which improves specific training. You see workouts like running and weight exercises are also performed by swimmers to enhance their aerobic and strength and power fitness.
Injury prevention is also something which is commonly overlooked although it is an important part of weight training soccer. Injury prevention even though not directly contributing to the play, is important as it ensures that the players are fit to play at the most critical times of the year.
The movements executed in soccer are running, sprinting, turning and twisting, side-stepping, preparing for a goal. To develop strength, stability and power the chain of muscles titled as the “anterior and posterior chain,” involved in these activities should be given attention.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. The normal soccer fitness program should useful if special importance is given to these two core lifts that are crucial for leg, hip, back and abdominal strength.
You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.
Ordinary strength program comprises of doing pretty heavy weights but only a few times. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.
Strengthening highly vulnerable muscle groups could also add to the performance benefits in the absence of primary strength, power or endurance gains. Thus the lower back and hamstrings, and the quadriceps muscles that aids the knee joint function are such muscle groups.
So this is it. Always remember these points while weight training soccer since in sport like soccer weights may not give much advantage. You are invited to become a member of our youth soccer coaching society that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
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