What You Dont Know About Eating And Weight Loss
If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. Research has shown that if your blood sugar is high, the level of insulin in your blood will be high as well. An over supply of insulin in your body will result in fat gain for these reasons.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
The regulation of your blood sugar level is the center piece of a fat burning diet, permanent weight loss, and weight management.
Fat Burning Diet and The Regulation Of Your Blood Sugar Levels
What causes blood sugar levels to rise triggering an increase of insulin levels?
- missed meals or prolonged periods between meals
- eating an increased amount of simple sugars
- eating large food quantities per meal
- double carbohydrate intake in one serving
Missed Meals or Prolonged Periods between Meals
Not eating for 3 or more hours will cause your blood sugar level to drop below normal. Your blood sugar will soar when you next eat something, in response to this. This in turn creates an increase in insulin production and secretion into the blood.
Eating Foods With Sugar
Eating sugary food - more than 10 grams per serving - will increase your blood sugar level sharply, resulting in excess insulin production and secretion into your blood. This will wipe out any possibility for fat burning and weight loss.
Keep your sugar intake per serving to less than 10 grams. Limit your intake of desserts to 2-3 times a week and do not have a desert the day following a day you had a dessert.
Large Food Quantities Per Meal
Your liver breaks down the food you eat into three major nutrients: Carbohydrates to glycogen; Protein to amino acids; and fats to fats.
Your liver will not function in this way, when you pig out during a meal. Your liver will produce more sugars and fats, which will be in your bloodstream.
Because of this, your blood sugar will increase and so will your insulin level. This prevents your body from utilizing fat for energy. No fat burning = no weight loss.
Double Carbohydrate Intake in One Meal
Your liver breaks down carbohydrates into glycogen. Your blood sugar and insulin levels rise when you eat more than 1 starchy carbohydrate in the same meal, because your body will create glucose from those carbohydrates.
Fat burning and weight loss will not occur, because your is impeded in utilizing fat.
Starchy carbohydrates are potato, pasta, rice, bread, pizza,dough, cake, cookies etc.
The Big Truths About a Fat Burning Diet
If you are serious about fat burning, you must pay attention not only to what you eat but how you eat and when you eat. If you want to stop and reverse weight and fat gain, there is more for you to know about regulating the blood sugar level in your body. Click here to find out what else you don’t know about a fat burning diet and permanent weight loss.
